Sunday, September 16, 2012

Baked Grouper

I love grouper. Especially baked grouper. I love baked foods because if you fry something you have all =the grease and oils. Baked foods are  a lot healthier to. So now we have a beautiful filat of fish with great flavor. I love getting recipes with ingredients that go with the flavor of the fish and  it dose not take over and I think this recipe does that. So  next time you are in search for a delightful delicious dinner make this and you will never be in search again!!!!!!!!!!!!!!!!!!!!

Ingredients-
 4  fillets grouper
1/4 cup fresh lime juice
a little red pepper flakes (to taste)
salt and pepper to taste
1 tomatoe, thinly sliced
1 onion, thinly sliced
1 green bell pepper, thinly sliced

Dorections- 
Put the grouper on a plate. 
Drizzle the lime juice over the fillets and season with salt, pepper, and red pepper flakes. 
Cover up with plastic wrap and refrigerate overnight or 8 hours. 
Preheat oven to 350 degrees F . 
 grease a baking dish. 
Lay the fillets in the prepared baking dish in a single layer.
 Arrange the tomato slices, onion slices, and bell pepper slices atop the fillets. 
Cover with tin foil. 
Bake in preheated oven until the fish flakes easily, about 1 hour. 
Serve and enjoy!!!!!!!!!!!!!!!

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